Welcome to Vinny's Physical Education Blog! You will follow me step by step during my time at SUNY Cortland. By following my blog you will experience what I experience everyday as I learn to become a physical educator. So I hope you enjoy my blog!!!
Wednesday, October 14, 2009
Quick Fact....
According to Dr. Avery D.Faigenbaum, EdD, CSCS, children as young as 6 years old who participate in a well-designed resistance program can acquire strength gains due to increases in neuronal activation, intrinsic muscular adaptions, and improvements in motor coordination. As a result children should participate in appropriate weight bearing and muscle-loading activities on a regular basis.
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