Wednesday, October 14, 2009

Quick Fact....

According to Dr. Avery D.Faigenbaum, EdD, CSCS, children as young as 6 years old who participate in a well-designed resistance program can acquire strength gains due to increases in neuronal activation, intrinsic muscular adaptions, and improvements in motor coordination. As a result children should participate in appropriate weight bearing and muscle-loading activities on a regular basis.

No comments:

Post a Comment